Unconditional Self-acceptance Recording

Welcome Message and Introduction

Please make sure to listen to the welcoming message, because there are some instructions there which you will need for the practice itself.

I really would like to emphasize once more that this visualization is NOT the parent’s or caregiver’s time to speak. This is your time, please hold those boundaries.

Keep in mind that although some of the qualities that come to your mind may be perfectly fine, it is NOT the qualities that you are letting go of, but rather the necessity and story behind it. With this practice, we are opening up to infinite possibility and unconditional self-love. From this place of unconditional self-acceptance, you can then embody any quality you want, completely story-free.

Please feel free to pause the recording to integrate all five qualities (or as many as came up for you). If this experience feels too heavy, you may want to do this in several sessions.

The Unconditional Self-acceptance Recording

Much love to you